GREEN SALSA VERDE PARA ENCHILADAS SAUCE vs CHINESE SOUTHERN BELLE
Nutrition comparison per 100 g serving
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GREEN SALSA VERDE PARA ENCHILADAS SAUCE wins in 6 out of 12 nutrient categories
GREEN SALSA VERDE PARA ENCHILADAS SAUCE: 6
vs
CHINESE SOUTHERN BELLE: 1
(5 ties)
Overview
| Nutrient | GREEN SALSA VERDE PARA ENCHILADAS SAUCE | CHINESE SOUTHERN BELLE | Winner |
|---|---|---|---|
| Calories | 40 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.1 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SALSA VERDE PARA ENCHILADAS SAUCE | CHINESE SOUTHERN BELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SALSA VERDE PARA ENCHILADAS SAUCE | CHINESE SOUTHERN BELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 532 MG | 250 MG |