GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES wins in 5 out of 11 nutrient categories
GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES: 5
vs
100% NATURAL CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEN & RED PEPPERS WITH ONION STRIPS PREMIUM VEGETABLES | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |