GREEN & RED CABBAGE vs PORTABELLA MUSHROOM CAPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN & RED CABBAGE: 5
vs
PORTABELLA MUSHROOM CAPS: 5
(1 ties)
Overview
| Nutrient | GREEN & RED CABBAGE | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & RED CABBAGE | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEN & RED CABBAGE | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 200 MG | 12 MG |