GREEN & RED CABBAGE vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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GREEN & RED CABBAGE wins in 6 out of 11 nutrient categories
GREEN & RED CABBAGE: 6
vs
JONAGOLD APPLES: 3
(2 ties)
Overview
| Nutrient | GREEN & RED CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 3 g | 0.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & RED CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN & RED CABBAGE | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 220 MG | 110 MG | |
| Sodium, Na | 200 MG | 0 MG |