GREEN PLATE FOODS vs BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 3 out of 9 nutrient categories
GREEN PLATE FOODS: 2
vs
BLACK FOREST: 3
(4 ties)
Overview
| Nutrient | GREEN PLATE FOODS | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 5.1 g | |
| Carbs | 75 g | 76.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PLATE FOODS | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PLATE FOODS | BLACK FOREST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 51 MG |