GREEN PITTED SNACK OLIVES WITH OLIVE OIL vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 3 out of 10 nutrient categories
GREEN PITTED SNACK OLIVES WITH OLIVE OIL: 2
vs
CAPERS: 3
(5 ties)
Overview
| Nutrient | GREEN PITTED SNACK OLIVES WITH OLIVE OIL | CAPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN PITTED SNACK OLIVES WITH OLIVE OIL | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 2,533 MG |