GREEN PIGEON PEAS vs WHITE POTATOES DICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PIGEON PEAS: 5
vs
WHITE POTATOES DICED: 5
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 4 g | 0.6 g | |
| Carbs | 13.6 g | 7.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | WHITE POTATOES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 108 MG | 200 MG |