GREEN PIGEON PEAS vs SEASONED KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 6 out of 11 nutrient categories
GREEN PIGEON PEAS: 4
vs
SEASONED KALE GREENS: 6
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 314 MG | 110 MG | |
| Sodium, Na | 108 MG | 322 MG |