GREEN PICKLED JALAPENO PEPPERS vs PICKLED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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GREEN PICKLED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
GREEN PICKLED JALAPENO PEPPERS: 4
vs
PICKLED GREEN ASPARAGUS: 1
(5 ties)
Overview
| Nutrient | GREEN PICKLED JALAPENO PEPPERS | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PICKLED JALAPENO PEPPERS | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GREEN PICKLED JALAPENO PEPPERS | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 967 MG | 400 MG |