GREEN PESTO SAUCE vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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GREEN PESTO SAUCE wins in 5 out of 10 nutrient categories
GREEN PESTO SAUCE: 5
vs
TUSCAN KALE PESTO: 4
(1 ties)
Overview
| Nutrient | GREEN PESTO SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PESTO SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREEN PESTO SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 8 MG |