GREEN PESTO SAUCE vs MEDITALIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN PESTO SAUCE: 4
vs
MEDITALIA: 4
(2 ties)
Overview
| Nutrient | GREEN PESTO SAUCE | MEDITALIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 230 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 7.1 g | 5.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PESTO SAUCE | MEDITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREEN PESTO SAUCE | MEDITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 800 MG |