GREEN PESTO SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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GREEN PESTO SAUCE wins in 6 out of 11 nutrient categories
GREEN PESTO SAUCE: 6
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN PESTO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 64 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 50 g | 3.2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PESTO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GREEN PESTO SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 607 MG | 408 MG |