GREEN PEPPERS & ONIONS DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEPPERS & ONIONS DICED TOMATOES wins in 5 out of 10 nutrient categories
GREEN PEPPERS & ONIONS DICED TOMATOES: 5
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN PEPPERS & ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPERS & ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.9 MG |
Minerals
| Mineral | GREEN PEPPERS & ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 144 MG | 459 MG |