GREEN PEPPERS & ONIONS DICED TOMATOES vs MILD DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES & GREEN CHILIES wins in 5 out of 12 nutrient categories
GREEN PEPPERS & ONIONS DICED TOMATOES: 4
vs
MILD DICED TOMATOES & GREEN CHILIES: 5
(3 ties)
Overview
| Nutrient | GREEN PEPPERS & ONIONS DICED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPERS & ONIONS DICED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEPPERS & ONIONS DICED TOMATOES | MILD DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 144 MG | 248 MG |