GREEN PEPPER STEAK TENDER BEEF vs BEEF STEW TENDER BEEF WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
GREEN PEPPER STEAK TENDER BEEF: 4
vs
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | GREEN PEPPER STEAK TENDER BEEF | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 108 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 11.5 g | 5.4 g | |
| Fat | 3.0 g | 6.2 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEPPER STEAK TENDER BEEF | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GREEN PEPPER STEAK TENDER BEEF | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 273 MG | 332 MG |