GREEN PEAS FREEZE DRIED VEGETABLES vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
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GREEN PEAS FREEZE DRIED VEGETABLES wins in 6 out of 11 nutrient categories
GREEN PEAS FREEZE DRIED VEGETABLES: 6
vs
DEHYDRATED POTATO DICES: 4
(1 ties)
Overview
| Nutrient | GREEN PEAS FREEZE DRIED VEGETABLES | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 67.9 g | 83.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 25 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS FREEZE DRIED VEGETABLES | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 34.9 MG |
Minerals
| Mineral | GREEN PEAS FREEZE DRIED VEGETABLES | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |