GREEN PEAS vs SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 11 nutrient categories
GREEN PEAS: 7
vs
SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS: 3
(1 ties)
Overview
| Nutrient | GREEN PEAS | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | GREEN PEAS | SWEET WHITE CORN WITH BROCCOLI FLORETS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |