GREEN PEAS vs FRESH FROZEN VEGETABLES MIXTURES
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 10 nutrient categories
GREEN PEAS: 7
vs
FRESH FROZEN VEGETABLES MIXTURES: 2
(1 ties)
Overview
| Nutrient | GREEN PEAS | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calories | 78 cal | 80 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEAS | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.5 MG |
Minerals
| Mineral | GREEN PEAS | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |