GREEN PEA vs CAJUN GUMBO MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN GUMBO MIX wins in 6 out of 11 nutrient categories
GREEN PEA: 4
vs
CAJUN GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | GREEN PEA | CAJUN GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 278 cal | |
| Protein | 1.6 g | 11.1 g | |
| Carbs | 4.5 g | 66.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA | CAJUN GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GREEN PEA | CAJUN GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 222 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 154 MG | 6,556 MG |