GREEN PEA & QUINOA ROTINI PASTA vs RAVIOLONI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN PEA & QUINOA ROTINI PASTA: 5
vs
RAVIOLONI PASTA: 5
(1 ties)
Overview
| Nutrient | GREEN PEA & QUINOA ROTINI PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 264 cal | |
| Protein | 21.8 g | 12 g | |
| Carbs | 58.2 g | 40.8 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 7.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA & QUINOA ROTINI PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GREEN PEA & QUINOA ROTINI PASTA | RAVIOLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 0 MG | 576 MG |