GREEN PEA & QUINOA ROTINI PASTA vs ASPARAGUS & GRUYERE RAVIOLI
Nutrition comparison per 100 g serving
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GREEN PEA & QUINOA ROTINI PASTA wins in 5 out of 11 nutrient categories
GREEN PEA & QUINOA ROTINI PASTA: 5
vs
ASPARAGUS & GRUYERE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | GREEN PEA & QUINOA ROTINI PASTA | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 240 cal | |
| Protein | 21.8 g | 12 g | |
| Carbs | 58.2 g | 29 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA & QUINOA ROTINI PASTA | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN PEA & QUINOA ROTINI PASTA | ASPARAGUS & GRUYERE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 691 MG | 190 MG | |
| Sodium, Na | 0 MG | 330 MG |