GREEN PEA FUSILLI vs THICK AND HEARTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GREEN PEA FUSILLI: 6
vs
THICK AND HEARTY: 6
(2 ties)
Overview
| Nutrient | GREEN PEA FUSILLI | THICK AND HEARTY | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 54.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA FUSILLI | THICK AND HEARTY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 253 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GREEN PEA FUSILLI | THICK AND HEARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 245 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |