GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 11 nutrient categories
GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 360 cal | 194 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 64 g | 22.9 g | |
| Fat | 4 g | 7.7 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 920 MG | 88 MG | |
| Sodium, Na | 0 MG | 276 MG |