GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES vs LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
vs
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 121 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 64 g | 12.1 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEN PEA & CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 186 MG |