GREEN ORGANIC LENTILS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS WHITE KIDNEY BEANS wins in 7 out of 12 nutrient categories
GREEN ORGANIC LENTILS: 1
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 7
(4 ties)
Overview
| Nutrient | GREEN ORGANIC LENTILS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC LENTILS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC LENTILS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 6.6 MG | 7.7 MG | |
| Potassium, K | 686 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 29 MG |