GREEN ORGANIC DICED CHILES vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
GREEN ORGANIC DICED CHILES: 2
vs
SLICED BEETS: 5
(4 ties)
Overview
| Nutrient | GREEN ORGANIC DICED CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC DICED CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC DICED CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 150 MG | 107 MG |