GREEN ORGANIC DICED CHILES vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN ORGANIC DICED CHILES: 3
vs
CUT BEETS IN VINAIGRETTE: 3
(5 ties)
Overview
| Nutrient | GREEN ORGANIC DICED CHILES | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ORGANIC DICED CHILES | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ORGANIC DICED CHILES | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 150 MG | 191 MG |