GREEN ONION SMOKED SAUSAGE vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 7 out of 10 nutrient categories
GREEN ONION SMOKED SAUSAGE: 1
vs
SMOKED CHICKEN KIELBASA: 7
(2 ties)
Overview
| Nutrient | GREEN ONION SMOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 375 cal | 132 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 33.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION SMOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GREEN ONION SMOKED SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 768 MG | 1,013 MG |