GREEN ONION PANCAKES vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ONION PANCAKES wins in 6 out of 10 nutrient categories
GREEN ONION PANCAKES: 6
vs
AUTHENTIC BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | GREEN ONION PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 41.7 g | 55.6 g | |
| Fat | 11.7 g | 22.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 378 MG |