GREEN ONION MISO SOUP vs TOMATOES
Nutrition comparison per 100 g serving
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GREEN ONION MISO SOUP wins in 5 out of 10 nutrient categories
GREEN ONION MISO SOUP: 5
vs
TOMATOES: 4
(1 ties)
Overview
| Nutrient | GREEN ONION MISO SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 43 cal | |
| Protein | 55.6 g | 1.3 g | |
| Carbs | 33.3 g | 6.4 g | |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION MISO SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 17 MG | |
| Iron, Fe | 11.1 MG | 0.5 MG | |
| Potassium, K | 667 MG | 90 MG | |
| Sodium, Na | 8,000 MG | 425 MG |