GREEN ONION vs QUIKSTARTS
Nutrition comparison per 100 g serving
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GREEN ONION wins in 6 out of 12 nutrient categories
GREEN ONION: 6
vs
QUIKSTARTS: 3
(3 ties)
Overview
| Nutrient | GREEN ONION | QUIKSTARTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 19.3 g | 12.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.0 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION | QUIKSTARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEN ONION | QUIKSTARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 561 MG | 1,080 MG |