GREEN ONION FLAVORED DIP MIX vs LUPO'S
Nutrition comparison per 100 g serving
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GREEN ONION FLAVORED DIP MIX wins in 3 out of 7 nutrient categories
GREEN ONION FLAVORED DIP MIX: 3
vs
LUPO'S: 1
(3 ties)
Overview
| Nutrient | GREEN ONION FLAVORED DIP MIX | LUPO'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 6.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION FLAVORED DIP MIX | LUPO'S | Winner |
|---|---|---|---|
| Sodium, Na | 9,444 MG | 2,000 MG |