GREEN ONION DRY DIP MIX vs MAPLE CHIPOTLE ERABLE
Nutrition comparison per 100 g serving
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MAPLE CHIPOTLE ERABLE wins in 4 out of 11 nutrient categories
GREEN ONION DRY DIP MIX: 3
vs
MAPLE CHIPOTLE ERABLE: 4
(4 ties)
Overview
| Nutrient | GREEN ONION DRY DIP MIX | MAPLE CHIPOTLE ERABLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 118 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 55.6 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION DRY DIP MIX | MAPLE CHIPOTLE ERABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 141.2 MG |
Minerals
| Mineral | GREEN ONION DRY DIP MIX | MAPLE CHIPOTLE ERABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 9,444 MG | 3,882 MG |