GREEN ONION DIP MIX vs OLD EL PASO
Nutrition comparison per 100 g serving
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GREEN ONION DIP MIX wins in 5 out of 12 nutrient categories
GREEN ONION DIP MIX: 5
vs
OLD EL PASO: 0
(7 ties)
Overview
| Nutrient | GREEN ONION DIP MIX | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION DIP MIX | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN ONION DIP MIX | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 7,500 MG | 4,857 MG |