GREEN ONION DIP MIX vs SOUVLAKI
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ONION DIP MIX wins in 5 out of 10 nutrient categories
GREEN ONION DIP MIX: 5
vs
SOUVLAKI: 1
(4 ties)
Overview
| Nutrient | GREEN ONION DIP MIX | SOUVLAKI | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 3.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION DIP MIX | SOUVLAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 9,444 MG | 1,367 MG |