GREEN ONION DIP vs SEAFOOD DIPPING SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD DIPPING SAUCE wins in 6 out of 10 nutrient categories
GREEN ONION DIP: 2
vs
SEAFOOD DIPPING SAUCE: 6
(2 ties)
Overview
| Nutrient | GREEN ONION DIP | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 120 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 28 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION DIP | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION DIP | SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 548 MG | 1,720 MG |