GREEN ONION DIP vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HOT HATCH CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
GREEN ONION DIP: 3
vs
HOT HATCH CHILE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | GREEN ONION DIP | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN ONION DIP | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 548 MG | 400 MG |