GREEN ONION DIP vs HELUVA GOOD!
Nutrition comparison per 100 g serving
Ad 468x60
HELUVA GOOD! wins in 7 out of 10 nutrient categories
GREEN ONION DIP: 1
vs
HELUVA GOOD!: 7
(2 ties)
Overview
| Nutrient | GREEN ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREEN ONION DIP | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 548 MG | 571 MG |