GREEN ONION CHEESE CURLS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
GREEN ONION CHEESE CURLS: 4
vs
TERIYAKI CHICKEN: 5
(1 ties)
Overview
| Nutrient | GREEN ONION CHEESE CURLS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 64.3 g | 31.6 g | |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEESE CURLS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEN ONION CHEESE CURLS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 544 MG |