GREEN ONION CHEESE CURLS vs SNACK MIX POTATO CHIPS
Nutrition comparison per 100 g serving
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SNACK MIX POTATO CHIPS wins in 10 out of 17 nutrient categories
GREEN ONION CHEESE CURLS: 4
vs
SNACK MIX POTATO CHIPS: 10
(3 ties)
Overview
| Nutrient | GREEN ONION CHEESE CURLS | SNACK MIX POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEESE CURLS | SNACK MIX POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION CHEESE CURLS | SNACK MIX POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 733 MG | |
| Zinc, Zn | 0 MG | 1 MG |