GREEN ONION CHEESE CURLS vs GARLIC PARMESAN BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BAKED PITA CHIPS wins in 5 out of 10 nutrient categories
GREEN ONION CHEESE CURLS: 2
vs
GARLIC PARMESAN BAKED PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | GREEN ONION CHEESE CURLS | GARLIC PARMESAN BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEESE CURLS | GARLIC PARMESAN BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION CHEESE CURLS | GARLIC PARMESAN BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 500 MG |