GREEN ONION CHEESE CURLS vs FLAVORED CHEESE PUFFS
Nutrition comparison per 100 g serving
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FLAVORED CHEESE PUFFS wins in 4 out of 10 nutrient categories
GREEN ONION CHEESE CURLS: 2
vs
FLAVORED CHEESE PUFFS: 4
(4 ties)
Overview
| Nutrient | GREEN ONION CHEESE CURLS | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEESE CURLS | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION CHEESE CURLS | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 1,179 MG |