GREEN ONION CHEESE CURLS vs BAKED CHEDDAR CHEESE CURLS
Nutrition comparison per 100 g serving
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GREEN ONION CHEESE CURLS wins in 4 out of 10 nutrient categories
GREEN ONION CHEESE CURLS: 4
vs
BAKED CHEDDAR CHEESE CURLS: 2
(4 ties)
Overview
| Nutrient | GREEN ONION CHEESE CURLS | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ONION CHEESE CURLS | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ONION CHEESE CURLS | BAKED CHEDDAR CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 929 MG |