GREEN OLIVES BRUSCHETTA vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
GREEN OLIVES BRUSCHETTA: 1
vs
SAUERKRAUT: 4
(6 ties)
Overview
| Nutrient | GREEN OLIVES BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEN OLIVES BRUSCHETTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 733 MG | Tie |