GREEN OLIVES vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 5 out of 10 nutrient categories
GREEN OLIVES: 4
vs
SWEET RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | GREEN OLIVES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 31 cal | |
| Protein | 8 g | 0.8 g | |
| Carbs | 4 g | 6.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | GREEN OLIVES | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,400 MG | 538 MG |