GREEN OLIVES vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN OLIVES: 4
vs
ROASTED SWEET POTATO & APPLE SALAD: 4
(2 ties)
Overview
| Nutrient | GREEN OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 8 g | 3 g | |
| Carbs | 4 g | 21 g | |
| Fat | 8 g | 7 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | GREEN OLIVES | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,400 MG | 45 MG |