GREEN OLIVES vs CHOPPED ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED ASIAN SALAD KIT wins in 6 out of 12 nutrient categories
GREEN OLIVES: 5
vs
CHOPPED ASIAN SALAD KIT: 6
(1 ties)
Overview
| Nutrient | GREEN OLIVES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 124 cal | |
| Protein | 8 g | 4.5 g | |
| Carbs | 4 g | 17.5 g | |
| Fat | 8 g | 4.5 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | GREEN OLIVES | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 305 MG |