GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES vs CHIPOTLES PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLES PEPPERS IN ADOBO SAUCE wins in 6 out of 12 nutrient categories
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
vs
CHIPOTLES PEPPERS IN ADOBO SAUCE: 6
(3 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | CHIPOTLES PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | CHIPOTLES PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | CHIPOTLES PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,143 MG | 800 MG |