GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES vs SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE wins in 7 out of 11 nutrient categories
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
vs
SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE: 7
(1 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 286 cal | 201 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 14.3 g | 20.1 g | |
| Fat | 28.6 g | 11.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 1,143 MG | 228 MG |