GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES vs PEPPER DELIGHTS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER DELIGHTS wins in 6 out of 10 nutrient categories
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
vs
PEPPER DELIGHTS: 6
(1 ties)
Overview
| Nutrient | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 28.6 g | 9.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | PEPPER DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 268 MG |